1:1 Coaching
There’s more than one way to begin. You might come with a question about your yoga practice, a desire to explore through the body, or simply a sense that you’d like support. Our work begins with you, with space to listen, explore, and find a way forward together.
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Yoga Coaching
Book nowDeepen your practice with guidance shaped around your experience and goals. We might refine your 26&2 sequence, explore intermediate postures, or work with breath, meditation, and Yoga Nidra. This is space to ask questions and give your practice individual attention.
Yoga coaching sessions are 75 minutes and include follow-up notes and recommendations.
$150 · Online via Zoom only.
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Somatic Coaching
Book nowYou can be doing so much and still feel that something is missing. Perhaps you’re overwhelmed, carrying stress, or finding that your own dreams and goals keep slipping to the bottom of the list. 1:1 somatic coaching is a space to pause, reconnect with yourself, and explore what you want to make room for in your life.
Together, we’ll explore limiting beliefs and familiar patterns that may be keeping you stuck. Through conversation, body awareness, and breathwork, we’ll support nervous system regulation and cultivate a greater sense of balance, creating space to respond with more choice rather than moving through life on autopilot.
This isn’t about becoming someone else or pushing yourself harder. It’s about listening to yourself more deeply and beginning to make changes that reflect what matters to you.
$150 · Online via Zoom only.
Let’s Begin with a Conversation
You don’t need to know which approach is right for you before we connect. A complimentary 30-minute discovery call gives us time to talk about what brings you here, answer your questions, and see whether working together feels like a fit.
Yoga and somatic coaching sessions are $150. Sessions are held online via Zoom only.